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Jesse Owens

The greatest 45 minutes ever in sport
Sports history witnessed its most extraordinary 45 minutes when Jesse Owens set three world records and tied another at the 1935 Big Ten track meet. This remarkable display of athletic excellence foreshadowed the historic medals that awaited him at the Olympic Games.
The 1936 Berlin Olympics showcased Owens’ unmatched talent and determination. His four gold medals – claimed in the 100 meters, 200 meters, long jump, and 4×100-meter relay – marked him as the first American athlete to secure four Olympic golds in one Games. Beyond athletic achievement, his victories stood as powerful statements against Hitler’s Aryan supremacy ideology. Owens’ exceptional long jump record of 8.13 meters endured for 25 years, while his four-gold medal feat remained unequaled until Carl Lewis matched it in 1984.
The Path to Berlin: Jesse Owens’ Pre-Olympic Journey
Jesse Owens blazed through collegiate athletics under Coach Larry Snyder’s mentorship at Ohio State University. His track dominance shone even brighter considering his dedication to multiple jobs – from elevator operator to library page – which supported his education.
Breaking Records at Ohio State
The “Buckeye Bullet” earned his nickname through pure excellence, securing 45 first-place finishes during his remarkable sophomore season. His defining moment arrived at the 1935 Big Ten Championships in Ann Arbor. A recent fall had left him nursing a back injury, yet Owens stunned spectators by setting three world records and tying another within 45 remarkable minutes. His stellar performances included a 9.4-second 100-yard dash, a world-record long jump measuring 26 feet 8¼ inches, plus new world standards in both the 220-yard dash and 220-yard hurdles.
Olympic Trials Dominance
The 1936 U.S. Olympic Trials showcased Owens’ exceptional talent as he claimed victory in three events. His commanding performance in the 100 meters left Ralph Metcalfe trailing by two yards. His mastery extended to the 200-meter event, where he matched the world’s best time for the curved track.
Training Innovations for Berlin
Coach Snyder’s creative training approach played a crucial role in Owens’ success. His methods emphasized perfecting race starts and fine-tuning broad-jump techniques. The training philosophy drew inspiration from the distinctive heel-and-toe running style popularized by Finnish athletes in the 1920s. This specialized preparation yielded remarkable results – Owens remained undefeated in 42 events throughout the 1936 season, cementing his position as the world’s premier track athlete before the Berlin Olympics.

Breaking Down the Sprint Victories
Jesse Owens’ masterful display of speed and technique illuminated the 1936 Berlin Olympics sprint events. Poor weather left him with a muddy inside lane for the 100-meter competition. Yet his flawless start carried him to gold, matching his own world record with a time of 10.3 seconds.
100m Gold: Perfect Start to Finish
Cold, overcast skies greeted Owens during preliminary heats, where he commanded victories by margins exceeding six meters. His quarter-final brilliance produced a 10.2-second finish, though officials nullified the world record due to tailwind assistance. The final saw Owens surge past rival Ralph Metcalfe, who claimed silver with 10.4 seconds.
200m Triumph: Setting a World Record
August 5 marked Owens’ third golden moment. His spectacular performance shattered the 200-meter world record with 20.7 seconds. Earlier rounds had already showcased his superiority when he matched the Olympic record, clocking 21.1 seconds in opening heats.
Technical Analysis of Running Style
The foundation of Owens’ success lay in his distinctive running technique, built around minimal ground contact. Expert analysis reveals three key elements:
- Powerful hamstrings generated exceptional force through his lower body
- Perfect foot placement landed directly beneath the knee
- Minimal shoulder rotation maintained proper spine alignment
Sports scientists marvel at Owens’ efficiency, drawing parallels with today’s athletes. Their studies suggest that on modern tracks rather than cinders, Owens would have matched current world-record holder Usain Bolt within a single stride. This assessment accounts for advances in surface technology, equipment design, and biomechanical understanding.
Mastering the Long Jump
Drama unfolded during the long jump qualifying round between Owens’ sprint victories. Officials raised their flags to signal competition start, but Owens missed the signal, resulting in his first foul. A second foul followed, leaving the American champion with a single qualifying attempt.
The Qualifying Round Drama
Tension filled the stadium as Owens prepared for his final chance, needing jump at least 7.15 meters to advance. Despite visible nerves, his composure returned for the crucial moment. His powerful leap measured 7.64 meters, securing his finals spot.
Friendship with Luz Long
The competition birthed an extraordinary friendship between Owens and German athlete Luz Long. Nazi leadership, particularly Rudolf Hess, threatened Long with strict warnings against embracing a Black person. Long’s courage shone through as he defied these pressures, exchanging letters with Owens until 1943.
The Gold Medal-Winning Leap
Both athletes delivered spectacular performances in the final round:
- Owens claimed the Olympic record with 7.87 meters on his second attempt
- Long answered with an identical distance on his fifth jump
- Victory belonged to Owens after jumps of 7.94 meters and 8.06 meters in his closing efforts
Long’s immediate embrace of Owens before Hitler and 100,000 onlookers spoke volumes. Their shared victory lap, arms linked around Berlin’s Olympic Stadium, embodied sportsmanship’s power to transcend political barriers. Years later, Owens cherished this moment, noting that no medal could equal “the 24-carat friendship” he shared with Long.
The Historic 4x100m Relay
Drama marked the final chapter of Owens’ Olympic journey on competition morning. The original U.S. relay squad featured Sam Stoller and Marty Glickman running with Frank Wykoff and Foy Draper. Head coach Lawson Robertson’s eleventh-hour decision placed Owens and Ralph Metcalfe into the lineup.
Last-Minute Team Changes
The final quartet lined up as:
- Jesse Owens (Lead-off)
- Ralph Metcalfe (Second leg)
- Foy Draper (Third leg)
- Frank Wykoff (Anchor leg)
Record-Breaking Performance
Magic unfolded as the new combination matched the world record in their first heat, clocking 40.0 seconds. The final showcased pure excellence – Owens exploded from the blocks, creating daylight between America and their rivals. Metcalfe widened the gap before Draper held firm against Italy’s surge. Wykoff sealed his third straight Olympic relay gold as the team stopped the clock at 39.8 seconds.
Celebrating with Teammates
This victory etched the team’s name into history books. Their world-record time remained untouched for 20 years. Wykoff’s personal story sparkled with three consecutive Olympic relay golds, adding Berlin to his Amsterdam 1928 and Los Angeles 1932 triumphs. The team’s brilliant execution amid swirling controversy proved their mental strength matched their physical prowess.
Conclusion
Four golden moments at the 1936 Berlin Olympics sealed Jesse Owens’ place among sports’ greatest champions. Raw talent paired with unwavering determination produced performances that shattered Olympic records while dismantling racial barriers. His friendship with Luz Long showed the world how athletic excellence unites people across political and social divides.
Time has only strengthened Owens’ remarkable legacy. His long jump record stood proud for 25 years, while his four-gold medal achievement remained unequaled for nearly five decades. Modern athletes still draw inspiration from his extraordinary feats, making his story essential reading in the McDonald’s Salutes Faces of Black History in the 360Wise Time Capsule.
Owens’ Berlin triumph resonates beyond athletic achievement – it stands as a beacon of courage, dignity, and excellence against formidable odds. His story proves that genuine talent, dedicated spirit, and true sportsmanship shine through every barrier, touching hearts across generations and cultures.
References
[1] – https://ohiostatebuckeyes.com/sports/2019/2/8/jesse-owens
[2] – https://www.olympics.com/ioc/news/jesse-owens-and-the-greatest-45-minutes-in-sport
[3] – https://en.wikipedia.org/wiki/1936_United_States_Olympic_trials_(track_and_field)
[4] – https://www.runnersworld.com/runners-stories/a42654594/jesse-owen1/
[5] – https://www.olympics.com/en/news/jesse-owens-quest-for-glory-started-with-100m-gold
[6] – https://olympics.com/en/news/jesse-owens-completes-the-hat-trick-with-200m-win\
[7] – https://en.wikipedia.org/wiki/Jesse_Owens
[8] – https://www.youtube.com/watch?v=eMs9cIqQm8c
[10] – https://olympics.com/en/news/jesse-owens-jumps-for-gold
[11] – https://en.wikipedia.org/wiki/Athletics_at_the_1936_Summer_Olympics_%E2%80%93_Men%27s_long_jump
[12] – https://www.bbc.com/sport/athletics/articles/cd1xlr5ewrro
[15] – https://www.olympics.com/en/news/jesse-owens-immortalized-by-his-forth-gold-medal
[16] – https://olympics.com/en/news/jesse-owens-immortalized-by-his-forth-gold-medal

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