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Nowadays, many of us cannot function without a phone for greater than an hour at most. However, it can be crucial to learn to permit yourself a break infrequently. Listen to Coach Ki share the advantages of a digital detox.

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This article was originally published on : thegrio.com

The post Watch: Benefits of a Digital Detox | Life hacks first appeared on 360WISE MEDIA.

The post Watch: Benefits of a Digital Detox | Life hacks appeared first on 360WISE MEDIA.