Taking time through the day to stretch is crucial for those that work at a desk at home. We had the chance to talk with Nkem Okafor, Director of Healthcare Strategy, Growth and Operations at Blue Cross, to share some easy tips about stretching exercises you possibly can do at home while working. Okafor discusses how taking just a number of minutes a day to stretch can improve flexibility, reduce muscle tension and neck pain, stimulate blood circulation, increase energy, and relieve stress. Okafor emphasizes that incorporating stretching into your every day routine at home while working can have many advantages for your physical and mental well-being. Taking regular stretching breaks will help relieve discomfort and improve your overall health and well-being.

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This article was originally published on : thegrio.com

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