Judge Shequitta Kelly of Criminal Court 11 in Dallas, Texas is a busy woman.

Kelly enlightens us on how she maintains good health while staying busy. It emphasizes planning and prioritizing your week upfront, including meals, exercise and rest time. Prioritize your health as you’d with every other essential task.

Kelly also emphasized the importance of meal prepping for the week, taking a while every day to arrange healthy meals and snacks ahead of time. Finally, she explained that staying healthy is a journey and it’s okay to stumble. The key’s to remain consistent and make small, lasting changes over time.

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This article was originally published on : thegrio.com

The post Watch: Take care of your health with a busy schedule first appeared on 360WISE MEDIA.